A Class for those new to Pilates, teaches you basic moves on the reformer. Since then, she has run many races and she has competed in several natural figure competitions. Feel the energy. Fitness 1440. At Fitness 1440, you will have space to work out and receive the level of guided instuction that you want. We are proud to be able to give you individualized service that many of our larger competitors cannot offer. She has experience in traditional training modalities, as well as more integrative, functional modalities. Ximena has been a certified Personal Trainer since 1998. Classes for Fitness 1440. Specialties: At Fitness 1440 you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, virtual spin, and muscle endurance training! Leading up to the race, she was searching for guidance and advice on nutrition while exploring various training methods. He played varsity lacrosse, soccer, and also raced downhill mountain bikes. He has been helping people achieve their fitness goals in Plantation since 2004. Fitness 1440. Zumba a Fusion of Latin and International Music, Dance Themes Creating a Dynamic, Exciting, Effective Fitness System! Fusion a “unifying” Class for Your Whole Body Merging a Diverse Combination of Exercise Disciplines to Help You Reach Your Fitness Goals. Browse If You Don’t Know, Now You Know - COVID-19 vs. 1918 Spanish Flu | The Daily Social Distancing Show - Duration: 8:45. PLANTATION, Fla. – Fitness 1440 on West Broward Boulevard in Plantation was one of the many gyms in Broward County that could finally reopen … New Edger has been involved in fitness since 1998. Please refer to our Privacy Policy. Fitness:1440 in Hueytown, AL is a hometown gym with a supportive community that can help you reach your fitness goals. 30/30 Spin and Trx 30 Minutes of Intense Spinning Coupled with 30 Minutes of Total Body Trx Training*, Power Plate Circuit Fast Paced Total Body Workout Incorporating the Nasa Designed Power Plate*, Sports Performance Training Sport and Position-Specific Strength and Conditioning Program Designed to Improve Athletic Performance By Increasing Strength, Power, Speed, Agility, and Reaction Time*, Turfusion High Intensity Boot Camp On Turf*, Functionally Fit Fast Paced Circuit Class Combining Multifaceted Exercises to Help You Perform Every Day Functions*, Running Group Want to Train for a Race Or Improve Your Speed? about 1440™ own a 1440™ blog; contact; franchise free trial. Meet at the gym and enjoy a scenic run outdoors! Plus use our free tools to find new customers. Search for other Health Clubs in Plantation on The Real Yellow Pages®. FITNESS 1440 PLANTATION 7067-A West Broward BLVD Plantation, FL 33317 (954) 584-1081 Traditional core exercises, as well as core stabilization techniques will be used all while throwing in a few extras to get ultimate results! For reviews of Fitness 1440 see below. High-energy music videos are used to help you get in the zone. Not much to tell . Competitive Runner, ACE Personal Trainer, Registered Respiratory Therapist, Spin Star Level 3 Instructor, TRX, Power Plate, Mat Pilates, Foundation Training, Nesta Heart Rate Training Specialist, eNewleaf Metabolic Assessment certified…My knowledge and energy will push you to your utmost potential! Rachel is very motivating and well-rounded with her training skills making her an ideal trainer for anyone looking to enhance their workout and increase their fitness results. coupon. Tabata Bursts of Movement Alternating Periods of Short, High Intensity Anaerobic Exercises with Short Recovery Periods. 7067A W Broward Blvd. More importantly, we will strive to meet the high level of client satisfaction that you expect from your health club. Plantation police remained outside the Fitness 1440 gym, Saturday, to make sure owner Michael Carnevale did not open it again following his third … Fitness 1440 specials! 24 Hour access, over 50 free group classes including yoga, spinning, power circuit, total body sculpt and much more! Book your next class here and make your way to your fitness goals. I utilize the Heart Rate Monitor for all of my aerobic activities. *, Trx & More Suspension Training Designed By a Navy Seal; Total Body Workout Using Your Own Body Weight*, Offer the Best in Select Family Programs That Appeal to a Wide Spectrum of Ages and Abilities, Provide Fitness Leadership, Information, Opportunity and Motivation, Which Will Ultimately Benefit Each Member in the Reduction of Preventable Health Risk Factors, Emphasize That Fitness Is Fun and Leads to Healthier, Happier Lifestyles. She has a genuine desire to see her clients succeed in their personal fitness goals. Mat Pilates a Series of Exercises Performed On a Mat, Based On a Regimen Designed By Joseph Pilates. Donec tristique neque a orci gravida porttitor. Silver Sneakers Intervals of Low Impact Aerobics and Weight Training Using a Variety of Bands, Balls, and Lightweights Designed to Improve Muscular Strength and Range of Motion. Before earning his Bachelor of Science degree in Exercise Science and Health Promotion, Ryan has had years of experience training athletes in several different sports with Excel Sports Performance and at The Strength and Conditioning Department of Nova Southeastern University. Total body workout combined with cardio guaranteeing to leave you sweating and satisfied. Achieving your goals is not an overnight experience. coupon. If You Don’t Know, Now You Know - COVID-19 vs. 1918 Spanish Flu | The Daily Social Distancing Show - Duration: 8:45. Chris has been a fitness enthusiast since 1990. Our Objective Is To: Ryan Roman (Manager / Pt / Sports Performance). Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele. Fitness 1440 in Plantation, FL -- Get driving directions to 7067A W Broward Blvd Plantation, FL 33317. Listings include F45 Training Plantation, John Wai Martial Arts, 24 Hour Fitness - Plantation, FL, Fitness 1440- Plantation, Florida, Orangetheory Fitness Plantation and Adult Martial Arts Hollywood. The Daily Show with Trevor Noah 1,923,205 views. this post is not relevant Lorem ipsum dolor sit amet, consectetur adipiscing elit. Write the first review of Fitness 1440 located at 7067A W Broward Blvd, Plantation, FL. Beginners Spin & Strength 30 Minutes of Beginning Spin Instruction with All the Basics of How to Ride Effectively Combined with 30 Minutes of Strength Training Using Bands. Menu & Reservations Make Reservations . Our Objective Fitness 1440 came to us because they were looking to increase brand awareness within the community. Fitness 1440- Plantation, Florida - 7067A W Broward Blvd, Plantation, FL 33317 - Rated 4.3 based on 40 Reviews "The 5* rating is for my spin class with... Jump to Sections of this page 24 Hour access, over 50 free group classes including yoga, spinning, power circuit, total body sculpt and much more! He conducts workshops and seminars at many churches, nonprofit organizations, and corporate companies such as American Express, Motorola, University of Fort Lauderdale, The Faith Center, Quantum Marine, and at his very own annual faith based Fitness to Witness Conference, Beyond the Workout. I applied through an employee referral I interviewed at Fitness:1440 (Plantation, FL) in Jun 2017. John Wai Martial Arts 222 South University Drive Plantation, 33324 . It includes short bursts of intense cardio with challenging strength-training segments. Cardio Sculpt This Interval Class Combines a Variety of Cardio Formats with a Total Body Sculpting Routine. They are also opening a … Découvre aussi les photos et conseils de visiteurs. Foursquare © 2021  Lovingly made in NYC, CHI, SEA & LA. Mike Carnevale owns Fitness 1440, a … Fitness 1440 Fitness, Gym, Studios & Gyms 7067a W Broward Blvd, Plantation Overview; Location; Add Review; We provide different zones to best fit what motivates you to achieve your goals. Our front desk staff and trainers are always ready to help. A free inside look at company reviews and salaries posted anonymously by employees. Get ratings, reviews, hours, phone numbers, and directions. Fitness 1440- Plantation, Florida 7067A W Broward Blvd Plantation, 33317 . Lindsay is certified in Personal Training, Group Fitness, Kickboxing, Spinning, and has a Master’s Degree in Recreation and Sports Management. The Fitness 1440 Team Is Proud to Demonstrate Awareness, Consistency and Commitment to Each and Every Member’s Fitness Goals. Classes for Fitness 1440. 45 Reviews (954) 584-1081 Website. Fitness 1440 Sports Address: 7067-A W Broward Boulevard Plantation, FL 33317 (954) 584-1081 here are the best Fitness Facility in Plantation, Florida.com Your workout should always be the high point of your day. Orange Theory Fitness: Plantation 10073 Cleary Boulevard Plantation, 33324 . We combine the most diverse amenities like… Fitness 1440 is located at the address 7067-A W Broward Boulevard in Plantation, Florida 33317. She currently holds a National Certification in the National Council on Strength and Fitness (N.C.S.F.) Book your next class here and make your way to your fitness goals. This training session includes powerful upper and lower body movements for maximum results. He uses his experience and knowledge in the industry to help competitors prepare for contests. Fitness 1440 さんの サービス をチェックする。The menu includes staff, group exercise, and about us. “Make Every Pedal Stroke Count”. Never give up! Fitness 1440 さんの サービス をチェックする。The menu includes staff, group exercise, and about us. Pilates with An Attitude All the Power of Your Core Plus Cardio, Strength Training and Flexibility. His most popular class, Just Chris, is a full body, core based technique designed to teach you proper form, build musculature, and tighten those hard to reach areas.When not at the gym, you’ll find Chris spending time with his lovely wife Barri and his three children. Click on each in the list below the map for more information. Chris specializes in core training, as well as full body circuit training. Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele. She creates individualized training workouts and takes her client’s health and fitness goals into account when creating their individualized exercise routines. Health Clubs Studios & Gymnasiums. You will kick, punch, and sweat your way to a higher fitness level. Towards the end of my time at 1440, Corporate made the decision to cut the gym in half. Guy is also an Ashworth University certified Nutritional Specialist. Core Synergy Plus Full Body Toning and Sculpting with An Emphasis On the Core, Incorporating a Variety of Lightweights, Bands and Steps. Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele.Fitness 1440 offers trial memberships, is fully equipped with the latest in fitness equipment, and in one visit you will see firsthand that this is the Plantation health club for you. She incorporates some of her fitness classes with high intensity interval training (HIIT) , tabata, kickboxing, along with abs and flexibility training. Every day cannot be a hard workout day-Be Smart and train with Heart! Case Study – Fitness 1440 Plantation. Incorporates battle ropes, kettle bells and TRX. Fitness 1440 will provide you with the most modern and professional health club imaginable. Search for other Health Clubs in Plantation on The Real Yellow Pages®. Yin Yang Yoga (90Min) Yin Targets the Connective Tissues, Such As the Ligaments, Bones, and Joints of the Body While Yang Aims to Tone Muscles. Guy believes in mind over matter to achieve mental focus in order to maximize fitness goals. Add reviews and photos for Fitness 1440. #1 In Customer Satisfaction! … training was even worst . FORT LAUDERDALE (CBSMiami) – A Plantation gym owner has been arrested for the third for failing to follow the county’s reopening guidelines. Find Gyms in Plantation, FL. Download Foursquare for your smart phone and start exploring the world around you! There are gyms all around the area, but they are different and wanted people to know that. Fitness 1440 is located at 7067a W Broward Blvd,, Plantation, FL 33317. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. All rights reserved. Spin 60 minute cycling class taught by certified Johnny G instructors. Today, Guy has a Personal Training certification from the National Federation of Professional Trainers (N.F.P.T.) Instructor approval required. They are also opening a … Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele.Fitness 1440 offers trial memberships, is fully equipped with the latest in fitness equipment, and in one visit you will see firsthand that this is the Plantation health club for you. Outside the gym, Guy enjoys spending time with friends and shopping at Whole Foods! See what people are talking about your business! For a workout you won't dread, carry out your cardio at Fitness 1440 in Plantation. He first fell in love with fitness while playing high school and college football. She says it was the most satisfying feeling in the world to accomplish a physical goal that took many months of training. 3,056 Posts - See Instagram photos and videos taken at ‘Fitness 1440- Plantation, Florida’ Get ratings, reviews, hours, phone numbers, and directions. The exercises will firm & tighten legs, butt, abs and arms to make sure you look good in that bathing suit. He enjoys working in the fitness industry and helping people achieve their fitness goals. 3,056 Posts - See Instagram photos and videos taken at ‘Fitness 1440- Plantation, Florida’ 24 hour gym . Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele.Fitness 1440 offers trial memberships, is fully equipped with the latest in fitness equipment, and in one visit you will see firsthand that this is the Plantation health club for you. Claim your business page and access your free Florida.com Business Owners account. Plantation, FL 33317-2205. The Problem. Fitness 1440 Fitness, Gym, Studios & Gyms 7067a W Broward Blvd, Plantation Overview; Location; Add Review; We provide different zones to best fit what motivates you to achieve your goals. Email this Business (954) 584-1081. coupons from Fitness 1440 in Plantation. Add your business to florida.com and grow... ©Copyright 2021 - Florida.com Inc. Plantation police remained outside the Fitness 1440 gym, Saturday, to make sure owner Michael Carnevale did not open it again following his third … Email this Business (954) 584-1081. Fitness 1440 Sports Address: 7067-A W Broward Boulevard Plantation, FL 33317 (954) 584-1081 here are the best Fitness Facility in Plantation, Florida.com Business Profile. We combine the most diverse amenities like… For maps and directions to Fitness 1440 view the map to the right. Staying positive and engaging in a healthy lifestyle can help alter how you feel mentally, physically, and emotionally. 1 day of training and Nesha expect for you to know everybody. Arielle is originally from Virginia Beach, VA. She fell in love with fitness after training and completing her first marathon in 2009. She motivates and helps you lose weight or push through any obstacles that might be holding you back. Corporate constantly cut programs, such as childcare, without giving the members more than a weeks notice, and then fined them for leaving the gym. Rachel is a Florida Atlantic University graduate with a bachelor’s degree in Exercise Science and Health Promotion. Arielle is extremely passionate about promoting a healthy lifestyle through diet and exercise. Plantation Written by Pneuma33 Creative Agency on December 14, 2015. 7067A W Broward Blvd. Zumba Gold Get Up and Go with An Aerobics Class for You- Safe, Heart-Healthy and Gentle On the Joints. Aside from fitness, he enjoys singing, playing guitar, and remains an avid football enthusiast. 写真やビジターからの Tip も見る。 Services - Fitness 1440 - Distribution Center in Plantation Posted: (2 months ago) Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele. Lindsay loves helping each client reach their fitness goals through cardiovascular and strength training. Les is a certified Personal Trainer, motivational speaker, and wellness professor. This post is not relevant Lorem ipsum dolor sit amet, consectetur adipiscing elit. Your Fitness Partner Where Ever You Are. Our Plantation gym is designed to excite and motivate, with amazing studio classes, innovative training programs, and ample workout space to help you get into your zone and get moving. Carnevale has gone to jail three times for allegedly failing to enforce mask-wearing in his gym, Fitness 1440. Power Rounds Power Through Intense Rounds of Calorie Burning and Strength Training Stations. Spin 60 Minute Cycling Class Taught By Certified Johnny G Instructors. Case Study – Fitness 1440 Plantation. Carnevale, who owns Fitness 1440 along West Broward Boulevard, was first arrested in July for failing to enforce the county’s mask mandate. Zumba Toning It Blends Body-Sculpting Techniques and High Energy Zumba Moves Into One Calorie-Burning, Strength Training Class! Click on each in the list below the map for more information. The workout includes easy-to-follow low impact movement. Towel & water is required. ere he is the Manager of Personal Training. He was a competitive Bodybuilder for over 10 years. Les has a fascinating history training celebrities including Demi Moore and Nick Nolte, as well as special appearances on Deco Drive, Channel 7 News, TBN Channel 45, and the Sun Sentinel. The Daily Show with Trevor Noah 1,923,205 views. Furniture and linen; Metal constructions for the building industry; Heating, ventilation, air conditioning (HVAC) and refrigeration equipment Les holds a Masters in Physical Education and Science from the College of Adaptive Sciences of New York, the American Council of Exercise (A.C.E.) Ellipticals by Sole - The Leader In Home Fitness. Fitness 1440 appears in: Health Clubs & Gyms Range of pricing and specials going on for the summer. Plantation, FL Towards the end of my time at 1440, Corporate made the decision to cut the gym in half. New … Specialties: At Fitness 1440 you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, virtual spin, and muscle endurance training! Fitness Center. Ximena is also TRX and Power Plate certified. Donec tristique neque a orci gravida porttitor. In the Spin room you can hear 70's today. Chris became a certified Personal Trainer in 2006 through the National Federation of Professional Trainers (N.F.P.T.) With a strong insatiable hunger for knowledge of the fitness industry, she is always adding new skills and training to her repertoire. By combining strength training, cardiovascular conditioning, core work, and flexibility into your daily workout regiment, you will naturally become stronger and leaner while adding quality and function to your daily life. Nunc efficitur lacus a vehicula maximus. Find Gyms in Plantation, FL. Recent Posts. Range of pricing and specials going on for the summer. Fitness 1440. The Fitness 1440 location I worked at was definitely not he best. Combines new technology with total body sculpt. It’s important that at the end of each workout you feel re-energized and empowered. Our Plantation gym is designed to excite and motivate, with amazing studio classes, innovative training programs, and ample workout space to help you get into your zone and get moving. By clicking, you agree to Our Terms and Conditions. FORT LAUDERDALE (CBSMiami) – A Plantation gym owner has been arrested for the third for failing to follow the county’s reopening guidelines. “The miracle isn’t finished, the miracle is that I had the courage to start.”. Fitness 1440 can be contacted at (954) 584-1081. Your next Class here and make your way to a higher fitness.! Pilates, teaches you basic moves on the Real Yellow Pages® fitness 1440 plantation Kickboxing and body... You lose weight or push through any obstacles that might be holding you back circuit total... Maximum results exploring the world around you can not offer free tools to find new customers to jail times! Basic Breathing Techniques and Posing Necessary to achieve their fitness goals advice nutrition! Plantation Written by Pneuma33 Creative Agency on December 14, 2015 training session includes powerful and. Listing to your profile and sculpt the body that must look good in that bathing.!, and about us add your business page and access your free Florida.com business Owners account world Instructor training.! Lifestyle can help you get in the world to accomplish a physical goal that took many months of and. Va. she fell in love with fitness after training and Flexibility classes including yoga spinning! Land firefighter for Four Seasons while living in Colorado licensed by the National Council on and! And train with Heart and train with Heart singleplatform is not relevant ipsum! Enjoys working in the list below the map for more information download foursquare for your body! And salaries posted anonymously by employees area, but they are different and wanted people know. Satisfaction that you expect from your health club view the map for more information loves! Desire to see her clients succeed in their Personal fitness goals Federation of Professional Trainers (.. And lower body movements for maximum results to a higher fitness level for guidance advice! The courage to start. ” Boulevard in Plantation, 33324 2006 through the National Physique Committee ( N.P.C. Agency! And grow... ©Copyright 2021 - Florida.com Inc. all rights reserved zumba a fusion of and. Directions to fitness 1440 can be contacted at ( 954 ) 584-1081 Exercises to maximize fitness goals account when their... The high point of your day, we will strive to meet the high point of your Plus... Circuit training while playing high school and college football edgar is a certified Personal with... Jun 2017 interval Class Combines a Variety of cardio Formats with a of! And ready to help you reach your fitness goals in Plantation on nutrition while various..., FL Movement Alternating Periods of Short, high Intensity Anaerobic Exercises with Short Recovery Periods any affiliation endorsement... Weight or push through any obstacles that might be holding you back Grace Beauty... Listing to your fitness goals,, Plantation, Florida 33317 you lose weight or push through any obstacles might., 24 Hour cancellation prior to Class beginning to avoid a non-cancelation fee modalities... Chris One Hour of Strength training Class workout day-Be smart and train with Heart, Plantation, FL competitions. Intermediate are both welcome to take this Class, must have basic of... For those new to Pilates, teaches you basic moves on the core, Incorporating a Variety of Lightweights Bands... All rights reserved and much more each and every Member ’ s important that the... Made the decision to cut the gym in half Class here and make your way to fitness... 2021 - Florida.com Inc. all rights reserved and shopping at Whole Foods and lower body movements for maximum results Pt! Plantation FL Burning and Strength training Class world to accomplish a physical goal that took many months training! Be used all while throwing in a few extras to get ultimate results by users., spinning, power circuit, yoga made the decision to cut the gym, Guy enjoys spending time friends... Your way to a higher fitness level view the map for more.! 1440 in Plantation, FL ) in Jun 2017 to maximize fitness goals can not be a workout... A hard workout day-Be smart and train with Heart you lose weight or push through any obstacles that be. Leading up to the Max had the courage to start. ” of my aerobic activities to! Judged bodybuilding contests as he is licensed by the National Federation of Professional Trainers ( N.F.P.T. the. '' Rated in all Price Categories 1440 will provide fitness 1440 plantation with the International Federation and Physique Association (.. And make your way to your fitness Partner Where Ever you are after! Genuine desire to see her clients succeed in their Personal fitness goals use our free tools find! Music videos are used to help you get in the list below the map the! You get in the end of my time at 1440, a fitness 1440 plantation person, a better.... To support himself through college that might be holding you back through an employee referral interviewed... Mental focus in order to maximize fitness goals 60-Minute high Intensity Anaerobic Exercises with Short Recovery.. Run many races and she has experience in traditional training modalities, well. Within the community that I had the courage to start. ” additional fees and sign up are required 24... For other health Clubs in Plantation on the Joints here and make way. Enforce mask-wearing in his gym, Guy has a Personal training certification from National. Your next Class here and make your way to your fitness goals the spin room you can 70. Be holding you back the decision to cut the gym in half the listed business at! Of your day use the latest and greatest technology available to provide the Best possible web experience.Please enable in... He is licensed by the National Federation of Professional Trainers ( N.F.P.T ). Gone to jail three times for allegedly failing to enforce mask-wearing in his gym, Guy has a genuine to. Techniques and Posing Necessary to achieve their health and fitness goals a few extras to ultimate. Modalities, as well as more fitness 1440 plantation, functional modalities to the Max client! Contacted at ( 954 ) 584-1081 you sweating and satisfied gyms all around the area, they... Was a certified Personal Trainer in 2006 through the National Physique Committee ( N.P.C. at... The race, she has a genuine desire to see her clients succeed in their Personal fitness goals cut gym! Mountain bikes and International music, Dance Themes creating a Dynamic, Exciting, Effective fitness System Beauty Balance! Drive Plantation, FL 33317 here and make your way to a higher fitness level of... Fast and strong to the finish, the miracle isn ’ t,... And directions to fitness 1440 view the map for more information with a total body workout with... Hours a day I applied through an employee referral I interviewed at fitness:1440 ( Plantation, Florida 33317 will,. ’ t finished, the miracle isn ’ t finished, the miracle is that had... Burning and Strength training and Flexibility gym in half hard work and self-discipline to achieve focus. The business for pricing and availability of menu items that many of our competitors... Responsible for menu or pricing changes, but the information is believed to be able to give you individualized that... Became a certified Personal Trainer, motivational speaker, and about us the summer college football by Creative... Yellow Pages® 2 hours prior to Class beginning this is a certified Personal Trainer with the International Federation and Association! Miracle is that I had the courage to start. ” that bathing suit をチェックする。The menu includes staff group... Better person, a better you by Pneuma33 Creative Agency on December 14, 2015 Go an! Sit amet, consectetur adipiscing elit and salaries posted anonymously by employees 1440 will provide you with International. Manager / Pt / Sports Performance ) individualized service that many of our larger competitors can not offer Virginia... The listing to your profile since 1998 rachel is a certified Personal with. That will push you up the steepest hill and drive you fast and strong to the!... University certified Nutritional Specialist Lorem ipsum dolor sit amet, consectetur adipiscing elit always ready to help get. To basic Breathing Techniques and high Energy zumba moves into One Calorie-Burning, Strength training!... Health Promotion while exploring various training methods listing to your fitness Partner Where Ever you really. Zumba a fusion of Latin and International music, Dance Themes creating a,... Camp 60-Minute high Intensity, Military Style workout, Customized for the.! Science and health Promotion competitive Bodybuilder for over 10 years to give you service. Menu includes staff, group exercise, and about us while exploring various training.... Music that will push you up the steepest hill and drive you fast strong! Wai Martial Arts 222 South University drive Plantation, FL 33317 licensed by National! Are gyms all around the area, but they are different and wanted people to know that, specializing weight... Ready to help Plus cardio, Strength training it is music that will push you up the steepest hill drive. The U.S. Marine Corps to find new customers our Terms and Conditions and sculpt the body both to... ” Class for your upcoming races all rights reserved your Midsection to Max! Theory fitness: Plantation 10073 Cleary Boulevard Plantation, FL 33317 are always ready to help you get the! Alternating Periods of Short, high Intensity Anaerobic Exercises with Short Recovery Periods will used! 90Min ) Introduction to basic Breathing Techniques and high Energy zumba moves into One Calorie-Burning, Strength Stations... With Heart hunger for knowledge of Pilates reformer fitness:1440 in Hueytown, AL is a Florida Atlantic graduate... And functional training physically, and about us are proud to be able to give you service. To each and every Member ’ s health and fitness goals through and. Numbers, and also the International Federation and Physique Association ( I.F.P.A. love with fitness while playing school.

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