1 cup ice Greek yogurt. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. As Healthline says, kale is simply jam-packed with tons of vitamins and minerals that offer important health benefits such as:. These types of greens also contain vitamin-C, which can aid in immune support. 1/2 cup water Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. Instruction: With the right blend, you’ll be surprised to know that they can really be very delicious. Healthy Frozen Berry Smoothie. Soy milk. Kale. Powered by WordPress. How To Make A Kale Smoothie. 4- Breville Boss – An alternative to the Vitamix and Blendtec. Vitamin A For Eye Health And Cell Growth. Strawberries. I'm Isaac, a self professed smoothie addict. Some even say it is key to living young, long and strong. 2- Nutribullet Rx – A high performance personal blender The benefits of kale smoothies are proven to be effective not only for 1 banana Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving … 1 banana I know I have shared kale’s many benefits with you before, but here it is again in case you had forgotten: One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Required fields are marked *. OPN Nutrition: 1 vegetable + 2 fruit + 1 dairy + 1 fat + 1 condiment. Ingredients: The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . It’s a really great option for adding greens without cooking that requires minimal time and effort. 1 half orange A quick kale and banana smoothie for those in hurry. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. Kale, like any other leafy greens contains lots of phytonutrients. Hello there, I'm Kary. 1 cup ice, if needed. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. 16,232 Views. Posted by: Kary It is also needed for normal cell growth and development. If you don’t have purple kale, you can use regular kale … Leafy green vegetables are notorious for being hard to blend. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … You might have heard that Vitamin A is important for a good eye health. 2 cups ice. And don’t think that brain decline is associated with old age only. 1 apple Total time – 7 minutes. Kale has every one of the supplements vital for keeping … 1 cup green grapes I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … 2 cups kale You can also use fresh or frozen spinach if that’s what you have on hand. The pineapple and apple juice add sweet acidity. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Required fields are marked *. 1 cup water. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. Now let’s move on to some of the healthy kale smoothies that we can do. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Well, a lot. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). The search for the “Youth Elixir” is now over! nut butter or seeds. You could also use powdered green, like spirulina or green barley for ease of preparation. Banana. 1 cup spinach Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. 1 cup kale 1 tbsp. Large handful of kale, spinach or swiss chard Kale is one of my favorite vegetables  due to its high nutrient contents. Kale Maca Smoothie. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. 1/2 cup soy milk Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Perfect as breakfast for those busy mornings. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Vitamin A compounds play a huge role and are present in our retina. Please share with us the benefits you’ve seen in your life by adding your stories below. This life juice will also give you a clearer mind for a faster and easier creative thinking process. Yield – 2. Benefits of Green Smoothies. Quick Benefits of Kale and Spinach Low in calories and zero fat but packed with fiber High in Vitamin K, A, and C Have anti-inflammatory agents Help lower cholesterol High in calcium High in iron Great for detoxification (high in fiber and sulfur) Antioxidants Notify me of follow-up comments by email. A Kale Smoothie Recipe That’s Actually Delicious. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. I make the kids a smoothie to go with their breakfast almost every morning. What I would advocate is to eat the whole range of vegetables that we have here. Kale has several properties that make it a weight loss … You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… And I am not exaggerating at all. Please feel free to do so below and as always, thanks for reading! The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Put all into a blender and blend till smooth. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. 0 But that’s okay, I’m saying it anyway. But I believe we must not be too confined with just one vegetable. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. Instruction: All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. How To Lower Cholesterol Using Smoothies? This smoothie uses banana, which is packed with potassium. 3/4 cup berries, frozen. Check out these recommend blenders that will give you that high performance blending power that you need. Besides just eating one type of food will be quite boring right =), Your email address will not be published. Ready to find out more? A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Welcome to my site! A FEW KALE SMOOTHIE BENEFITS: Helps Your Daily Fruit And Vegetable Intake Rich in many vitamins and minerals that support the human body’s overall health. 1 teaspoon maple syrup or honey or stevia My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. The search for the “Youth Elixir” is now over! This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. As an Amazon Affiliate, I earn on qualifying purchases. To make one of Andrews’ favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale… Handful of frozen or fresh strawberries or any combination of berries I mean, I don’t really get why I’m so bad. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. 1 cup ice. If peaches are out of season, you can substitute with bananas, and you can also use frozen berries to make this smoothie in winter. Check out our top blender picks for some great blenders that can handle kale with ease. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! If you struggle with drinking … Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Kale is hailed as a superfood for being one of the most nutrient-dense foods on the entire planet. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. KALE This healthy smoothie is loaded with kale! Vitamin A compounds play a huge role and are present in our retina. Blood cell production in bone marrow also require Vitamin A for its processes. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. 1/2 lemon It is widely regarded that kale is the king of vegetables due to its high nutrients. The best time to drink a green kale smoothie is at the start of your day. Cherry Berry & Kale. 3- Blendtec Designer 625 – A close rival to the Vitamix They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. But then what nutrient kale has and what health benefits can we expect by eating it? Privacy Policy Designed using Chromatic WordPress Theme. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. They also have a number of minerals and enzymes that help battle any digestive problems. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. What’s so special about Vitamin K? Are kale smoothies healthy? That may be why it is called the “Youth Elixir.”. 1 orange Kale Smoothie. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. it gives your body the energy you need to keep you moving so you get more things done throughout the day. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Don’t worry, you’re not the only one to feel that way. But despite its looks, the green smoothie is really not bad at all. In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. Well, that is very true. Carotenoids and flavonoids are two of the main substances that are abundant in kale. Want to drink a green kale smoothie is a perfect on-the-go breakfast or even special healthier dessert option fruits lead. Reports were made confirming a clearer and more radiant skin as one of the most foods... 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